Commit to Fit, Volume 5

Hello and happy Monday! Welcome to the fifth workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

Today, our session is led by Bethlehem County athlete and Health & Fitness Coordinator Brittany Thayer, who has two exercises for us (quick punches & wall push-ups). Once you’re done your workout, be sure to share this info with your friends & family so they can join in the fun. And don’t forget to tune in on Facebook tonight at 7 p.m. for a LIVE workout with Dr. Sean Hanley.

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

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Special Olympics Pennsylvania

The mission of Special Olympics Pennsylvania is to provide year-round sports training and competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community.

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