Commit to Fit, Volume 6

Good morning everyone! And welcome to the sixth workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

Today, our session is led by a very special guest — Pittsburgh Bureau of Police Officer Pamela Deguffroy! A member of Law Enforcement Torch Run for Special Olympics for eight years, an avid Polar Plunger and an invaluable volunteer at state events, Officer Deguffroy has two exercises for us today: line hops and side planks! We can’t wait to get started. Be sure to tag two people in this post so they can join you in the Commit to Fit fun!

And remember to check back right here every weekday at 10:30 a.m. EST for a new workout video!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

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Special Olympics Pennsylvania

The mission of Special Olympics Pennsylvania is to provide year-round sports training and competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community.

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