Commit to Fit, Volume 21

Happy Tuesday, fam! We’re so excited to share the 21st workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series!Β πŸ’ͺ🍎☺️

Today’s session is led by three dental students from theΒ University of Pittsburgh School of Dental MedicineΒ Shelly Wu, Raisin Saini and Sewon Hwang! They will demonstrate three exercises for us: high knees, jumping squats and criss-cross crunches! And afterward be sure to stay tuned for some AMAZING oral hygiene tips!!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

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Special Olympics Pennsylvania

The mission of Special Olympics Pennsylvania is to provide year-round sports training and competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community.

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