Commit to Fit, Volume 41

What’s up everyone! We are so pumped for today’s 41st workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

For today’s session, we’re going to be joined by someone we know and love, who will help us focus on mindfulness and mental health — Megan Sicheri, who is the co-founder of Open Up PGH, an organization that teaches movement and mindfulness practices to individuals with disabilities! We’re going to focus on some mindful stretching today, so let’s all jump in and re-center ourselves!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.

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Special Olympics Pennsylvania

The mission of Special Olympics Pennsylvania is to provide year-round sports training and competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community.

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