What’s up everyone! We are so pumped for today’s 41st workout in Special Olympics Pennsylvania’s 𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗙𝗜𝗧 video series! 💪🍎☺️
For today’s session, we’re going to be joined by someone we know and love, who will help us focus on mindfulness and mental health — Megan Sicheri, who is the co-founder of Open Up PGH, an organization that teaches movement and mindfulness practices to individuals with disabilities! We’re going to focus on some mindful stretching today, so let’s all jump in and re-center ourselves!
And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.