Happy Thursday all you wonderful people out there in Facebook land! We are so excited for today’s 38th workout in Special Olympics Pennsylvania’s ๐๐ข๐ ๐ ๐๐ง ๐ง๐ข ๐๐๐ง video series! ๐ช๐โบ๏ธ
Today, we’re heading over to Washington/Greene County for a session led by athlete, Health & Fitness Coordinator, Athlete Representative and all-around awesome human — Zachary Williams! Zach is going to demonstrate jumping jacks, running in place and toe touches for us this morning!
And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.
Can you believe it’s Wednesday already!?! We are so excited for today’s 37th workout in Special Olympics Pennsylvania’s ๐๐ข๐ ๐ ๐๐ง ๐ง๐ข ๐๐๐ง video series! ๐ช๐โบ๏ธ
Yesterday we brought you part one of this two-part boxing extravaganza! ๐ฅ Join Emme Kadel, an Occupational Therapy student at Temple University as she walks us through the defensive portion of our boxing training!
And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.
We are SO EXCITED to announce the 2020 Virtual Summer Games! This event will offer the opportunity for all of us to come together, capture the spirit of our athletes and volunteers, and share a unique experience even though we can’t physically be in Happy Valley!
Virtual Summer Games is open to EVERY registered athlete and is a safe way for everyone to compete against their friends and peers from across the state. After our athletes have trained and competed from home, we will all come together virtually to celebrate through a series of virtual events taking place on Facebook, YouTube, Zoom, and our website from June, 12 โ 14, 2020.
๐ญ) ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐๐๐ก๐๐๐ฆ โก๏ธ bit.ly/2020VSGSports Check out all of the offered challenges and train at home. There are challenges in each of the eight Summer Games sports that we typically offer: Athletics, Basketball, Equestrian, Golf, Gymnastics, Softball, Swimming & Tennis!
๐ฎ) ๐ง๐ฅ๐๐๐ก ๐๐ข๐ฅ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐๐๐ก๐๐๐ฆ โก๏ธ You can train and submit your scores for up to three (3) events. Keep track of your scores as you go. You have until Sunday, May 31, 2020 to train and submit your results.
๐ฏ) ๐ฆ๐จ๐๐ ๐๐ง ๐ฌ๐ข๐จ๐ฅ ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ โก๏ธ bit.ly/2020VSGResults Train for all of your events first and keep track of your scores as you go. Fill out the form above you are done training and submit your best event scores. You can also submit a video of yourself practicing or a recording of an encouraging message to share [VIDEO SUBMISSION LINK โก๏ธ bit.ly/2020VSGVideos]! All qualifying scores are due by Sunday, May 31, 2020.
Hello everyone and Happy Tuesday!! We are so excited for today’s 36th workout in Special Olympics Pennsylvania’s ๐๐ข๐ ๐ ๐๐ง ๐ง๐ข ๐๐๐ง video series! ๐ช๐โบ๏ธ
We’ve got a first here at Commit to Fit — and that’s a two-part video! Yesterday we did mindfulness and meditation and today we’ve got… boxing! ๐ฅ Join Emme Kadel, an Occupational Therapy student at Temple University as she leads us in a series of boxing fitness moves. Today we’ll learn some moves on offense and then come right back tomorrow for the defensive moves!
And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.
Welcome to Monday, everybody! We are so excited for today’s 35th workout in Special Olympics Pennsylvania’s ๐๐ข๐ ๐ ๐๐ง ๐ง๐ข ๐๐๐ง video series!ย ๐ช๐โบ๏ธ
Today’s session is going to look a little bit different as we’re going to focus on mindfulness and mental health. We’re led by Megan Sicheri, who is the co-founder ofย Open Up PGH, an organization that teaches movement and mindfulness practices to individuals with disabilities! We truly hope you enjoy this session!
And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.
Special Olympics Pennsylvania 