Commit to Fit, Volume 44

On the cusp of this Memorial Day Weekend, we’re excited to bring you today’s 44th workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

Today’s session was sent to us by Washington County athlete Derek Cernecky and his sister Denise Green! You can tell what an awesome time Derek and Denise have doing this workout as they’ll lead the way for some lunges and high knees!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.

Commit to Fit, Volume 43

It might just be because we’re so excited for the 2020 Virtual Summer Games to get here, but these days are flying by!! And with that, we’ve got today’s 43rd workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

For this session, we’re led by Trevor Ciampoli, an athlete from Montgomery County! Trevor is going to get us up to speed with an incredible boxing workout. And he also put some pretty sweet video editing skills on display!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.

Commit to Fit, Volume 42

Happy Wellness Wednesday, everyone!! We are so excited for today’s 42nd workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

For today’s session, we’re joined by Shelley Peterman, an athlete from Area M! Shelley is going to lead us in a triceps workout, as well as push-ups and squats! Be sure to check out her amazing health/wellness tips throughout as well!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.

Commit to Fit, Volume 41

What’s up everyone! We are so pumped for today’s 41st workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

For today’s session, we’re going to be joined by someone we know and love, who will help us focus on mindfulness and mental health — Megan Sicheri, who is the co-founder of Open Up PGH, an organization that teaches movement and mindfulness practices to individuals with disabilities! We’re going to focus on some mindful stretching today, so let’s all jump in and re-center ourselves!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.

Commit to Fit, Volume 40

Happy Monday, everybody!! If you can believe it, we’re at our 40th workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

We’re remarkably excited to be joined today by Dr. Mary Stephens from Jefferson Health and her daughter Callie from Special Olympics Delaware (SODE)! Today they’re going to be leading us in step-ups and arm raises and Dr. Stephens will also talk us about the option of telehealth while we’re staying at home!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.