Commit to Fit, Volume 6

Good morning everyone! And welcome to the sixth workout in Special Olympics Pennsylvania’s 𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗙𝗜𝗧 video series! 💪🍎☺️

Today, our session is led by a very special guest — Pittsburgh Bureau of Police Officer Pamela Deguffroy! A member of Law Enforcement Torch Run for Special Olympics for eight years, an avid Polar Plunger and an invaluable volunteer at state events, Officer Deguffroy has two exercises for us today: line hops and side planks! We can’t wait to get started. Be sure to tag two people in this post so they can join you in the Commit to Fit fun!

And remember to check back right here every weekday at 10:30 a.m. EST for a new workout video!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

Commit to Fit, Volume 5

Hello and happy Monday! Welcome to the fifth workout in Special Olympics Pennsylvania’s 𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗙𝗜𝗧 video series! 💪🍎☺️

Today, our session is led by Bethlehem County athlete and Health & Fitness Coordinator Brittany Thayer, who has two exercises for us (quick punches & wall push-ups). Once you’re done your workout, be sure to share this info with your friends & family so they can join in the fun. And don’t forget to tune in on Facebook tonight at 7 p.m. for a LIVE workout with Dr. Sean Hanley.

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

Commit to Fit, Volume 4

Happy Friday, everybody! And welcome to the fourth workout in Special Olympics Pennsylvania’s Commit to Fit video series! 💪🍎☺️

Today, our session is led by Special Olympics Pennsylvania Bucks County athlete, Health & Fitness Coordinator and Global Messenger, Troy Jackson. Troy has two exercises for us (overhead press and shrugs) and also a message about some healthy snacks to eat while you’re at home! Be sure to tag two people in this post so they can join in the Commit to Fit fun!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

Commit to Fit, Volume 3

Good morning everybody! And welcome to the third workout in Special Olympics Pennsylvania’s Commit to Fit video series! 💪🍎☺️

Today, we’re joined by Souderton Area High School Unified Partner, Lindsay Coll, who has two exercises for us (side arm raises & back lunges) and also a message about how to make healthy eating choices every day! Be sure to share this info with your friends & family so they can join in the Commit to Fit fun! And remember — check back every weekday at 10:30 a.m. EST for a new workout video and send us your workout photos and videos! We’d love to share them!

If you missed any of the previous workouts, you can find them here.

Commit to Fit, Volume 2

Good morning! And welcome to the second workout in Special Olympics Pennsylvania’s Commit to Fit video series! 💪🍎☺️

Today, we’re joined by Dr. Sean Hanley, who has two exercises for us (march & swing arms and chair squats) and also a message about the launch of our LIVE Commit To Fit workout program, which he’ll be leading starting at 7:00 p.m. tonight on our Facebook page! Be sure to share this info with your friends & family so they can join in the fun!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video and send us your workout photos and videos! We’ll see everybody on Facebook LIVE at 7:00 p.m. as Dr. Hanley leads us in a home workout session!