Commit to Fit, Volume 10

Mornin’!! We hope you all had a fantastic weekend! Welcome to the 10th workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series!

Today’s session is led by Souderton Area High School Unified Partner Jonathan Booz! Jonathan is going to demonstrate two exercises for us today: forward jacks and side-to-side bounding! We can’t wait to continue staying fit together. Be sure to tag two people in this post so they can join you in the Commit to Fit fun!
Remember to join us on Facebook at 7 p.m. for a LIVE workout with Dr. Sean Hanley! And keep checking back every weekday at 10:30 a.m. EST for a new workout video!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

Commit to Fit, Volume 9

Happy Friday everybody!! And welcome to the ninth workout in Special Olympics Pennsylvania‘s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series!

Today’s session is led by a super special guest — Miss Central Pennsylvania 2020 Meghan Sinisi! Meghan, who is a huge supporter of Special Olympics (and also a competitive baton twirler!) is going to demonstrate two exercises for us today: wall sits and triceps dips! We can’t thank her enough for leading today’s session and helping us stay in great shape! Be sure to tag two people in this post so they can join you in the Commit to Fit fun!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

Commit to Fit, Volume 8

Hellllooooo everybody! And welcome to the eighth workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

Today’s session is led by Warren County athlete & Global Messenger Nicole Huya! Nicole is going to demonstrate two exercises for us today: balancing on one leg and jogging in place! We can’t wait to continue staying fit together. Be sure to tag two people in this post so they can join you in the Commit to Fit fun! And remember to check back every weekday at 10:30 a.m. EST for a new workout video! If you missed any of the previous workouts, you can find them here:

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

Commit to Fit, Volume 7

Happy Wednesday! And welcome to the seventh workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

Today’s session is led by Special Olympics Pennsylvania – Delaware County athlete Kelly Unangst! Kelly is going to demonstrate two exercises for us today: high knees jog in place and plank from knees! We can’t wait to continue staying fit together. Be sure to tag two people in this post so they can join you in the Commit to Fit fun!

Don’t forget, it’s Wednesday, which means another LIVE workout on our Facebook page at 7:00 p.m.! And remember to check back right here every weekday at 10:30 a.m. EST for a new workout video!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

Commit to Fit, Volume 6

Good morning everyone! And welcome to the sixth workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

Today, our session is led by a very special guest — Pittsburgh Bureau of Police Officer Pamela Deguffroy! A member of Law Enforcement Torch Run for Special Olympics for eight years, an avid Polar Plunger and an invaluable volunteer at state events, Officer Deguffroy has two exercises for us today: line hops and side planks! We can’t wait to get started. Be sure to tag two people in this post so they can join you in the Commit to Fit fun!

And remember to check back right here every weekday at 10:30 a.m. EST for a new workout video!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here: