Commit to Fit, Volume 9

Happy Friday everybody!! And welcome to the ninth workout in Special Olympics Pennsylvania‘s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series!

Today’s session is led by a super special guest — Miss Central Pennsylvania 2020 Meghan Sinisi! Meghan, who is a huge supporter of Special Olympics (and also a competitive baton twirler!) is going to demonstrate two exercises for us today: wall sits and triceps dips! We can’t thank her enough for leading today’s session and helping us stay in great shape! Be sure to tag two people in this post so they can join you in the Commit to Fit fun!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

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Special Olympics Pennsylvania

The mission of Special Olympics Pennsylvania is to provide year-round sports training and competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community.

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