Commit to Fit, Volume 30

WELCOME TO MONDAY! The weather is getting beautiful and, if you can believe it, we’ve reached our 30th workout in Special Olympics Pennsylvania’s π—–π—’π— π— π—œπ—§ 𝗧𝗒 π—™π—œπ—§ video series! πŸ’ͺ🍎☺️

Before we introduce today’s workout leaders, we just want to thank you for coming on this fitness journey with us! We had no idea what to expect when this started, but seeing the response from everyone and reaching this 30-day milestone fills us with joy! Now, for today’s session, we’re led by Norwin High School Unified coach Alyssa Rittenhouse and a pair of Unified athletes: Connor & William! Alyssa, Connor & William are going to put us through an upper-body workout today that you can do seated or standing!

And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here:

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Special Olympics Pennsylvania

The mission of Special Olympics Pennsylvania is to provide year-round sports training and competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community.

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