WELCOME TO MONDAY! The weather is getting beautiful and, if you can believe it, we’ve reached our 30th workout in Special Olympics Pennsylvania’s 𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗙𝗜𝗧 video series! 💪🍎☺️
Before we introduce today’s workout leaders, we just want to thank you for coming on this fitness journey with us! We had no idea what to expect when this started, but seeing the response from everyone and reaching this 30-day milestone fills us with joy! Now, for today’s session, we’re led by Norwin High School Unified coach Alyssa Rittenhouse and a pair of Unified athletes: Connor & William! Alyssa, Connor & William are going to put us through an upper-body workout today that you can do seated or standing!
And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here: