Hello everyone and Happy Tuesday!! We are so excited for today’s 36th workout in Special Olympics Pennsylvania’s 𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗙𝗜𝗧 video series! 💪🍎☺️
We’ve got a first here at Commit to Fit — and that’s a two-part video! Yesterday we did mindfulness and meditation and today we’ve got… boxing! 🥊 Join Emme Kadel, an Occupational Therapy student at Temple University as she leads us in a series of boxing fitness moves. Today we’ll learn some moves on offense and then come right back tomorrow for the defensive moves!
And remember — check back every weekday at 10:30 a.m. EST for a new workout video. If you missed any of the previous workouts, you can find them here.